Summer is here, and with it come scorching days that call for a serious dose of refreshment. Staying hydrated during the summer months is key, as the body loses more fluids through sweating. Without enough water, you might feel under the weather, suffer from headaches, or even risk overheating. That’s why it’s important to keep your fluid intake up — and what better way than with light, homemade summer drinks? We’ve got 10 easy recipes that will not only quench your thirst but also help you keep your cool when the heat is on.
Why is hydration important?
Water makes up around 60% of our body and is essential for the proper functioning of the body. During hot days, we lose more fluids, which is why it’s important to:
- Drink at least enough water every day.
- Replenish minerals by eating fruit and vegetables.
- Avoid excessive consumption of coffee and alcohol, as they can dehydrate the body.
Now let’s take a look at some delicious summer drinks that will help you stay refreshed and hydrated.
Refreshing recipes you’ll love
1. Lemon and Mint Lemonade 🍋🌿
Ingredients:
- 1 litre of water,
- Juice of 2 lemons,
- Fresh mint,
- 2 tablespoons of honey or sugar,
- Ice.
Method: Mix the lemon juice with the water, add chopped fresh mint and honey, then stir well. Serve with ice.
2. Watermelon Refreshment 🍉
Ingredients:
- 2 cups chopped watermelon,
- 1 glass of coconut water,
- Juice of 1 lime,
- Ice.
Method: Blend the watermelon with the coconut water, add the lime juice, and serve chilled.
3. Strawberry Basil Cocktail🍓🌿
Ingredients:
- 10 strawberries,
- 1 tablespoon honey,
- Fresh basil,
- 500 ml sparkling water.
Method: Blend the strawberries with honey, add chopped fresh basil, and top up with sparkling water.
4. Pineapple Fresh 🍍
Ingredients:
- Small pineapple, chopped into pieces,
- 500 ml water,
- 1 teaspoon honey,
- Ice.
Method: Blend the pineapple with water and honey, strain, and serve with ice.
5. Cucumber and Lime Detox🥒
Ingredients:
- ½ cucumber,
- Juice of 1 lime,
- 1 litre of water,
- Ice.
Method: Slice the cucumber, add the lime juice, and pour over the water. Let it infuse for a while before serving.
6. Peach Iced Tea 🍑
Ingredients:
- 1 black tea bag,
- 1 peach,
- 1 tablespoon honey,
- 500 ml water.
Method: Brew the tea with hot water and let it cool. Slice the peach, add it to the tea, and serve with ice.
7. Lavender Citrus Drink 🍋💜
Ingredients:
- 1 teaspoon dried lavender tea,
- Juice of 1 lemon,
- 500 ml water,
- 1 tablespoon honey.
Method: Steep the lavender in hot water and let it cool. Add the lemon juice and honey, then stir well before serving.
8. Raspberry Mint Marvel 🍇🌿
Ingredients:
- 1 cup raspberries,
- Mint leaves,
- 500 ml sparkling water.
Method: Mash the raspberries with a fork, add chopped mint, and top up with sparkling water.
9. Coconut Banana Smoothie 🥥🍌
Ingredients:
- 1 banana,
- 200 ml coconut milk,
- 1 tablespoon honey,
- Ice.
Method: Blend everything until smooth and serve chilled.
10. Orange Ginger Energy Drink 🍊⚡
Ingredients:
- Juice of 2 oranges,
- A piece of grated ginger,
- 500 ml water.
Method: Mix everything together and serve with ice, either as is or strained.
Atmosphere is everything!
When enjoying summer drinks, don’t forget the right ambiance. On hot days, savour the fresh scents gently rising from diffuser sticks. In the evening, as the sun sets, light your favourite scented candle and wait for the moment you can make a wish upon a shooting star.
Summer drinks are a fantastic way to brighten up hot days while giving your body the fluids it needs. Feel free to experiment with different combinations of fruit, herbs, and water to find your favourite refreshing beverage. Remember, staying well-hydrated is the key to health and good spirits all summer long! If you have your own great summer drink recipe, write to us and share it.