Summer 2025 across Europe is set to bring extreme heat and prolonged dry spells. According to meteorological forecasts, above-average temperatures are expected, with the potential to break previous records. To help you stay cool and make the most of the summer, we’re sharing practical tips for relaxing in the shade and protecting yourself from extreme heat.
Since our meteorologists predict that July and August will be the hottest months, with temperatures often exceeding 35 °C, we should be truly well prepared. These conditions can have a negative impact on health, especially for children, the elderly, and people with chronic illnesses.
When to Go Outside and When to Stay Indoors?
Morning and evening hours are ideal for outdoor activities. Experts and doctors recommend avoiding direct sunlight between 11:00 am and 4:00 pm, when the UV index is at its peak and the risk of overheating is highest. During this time, it’s best to stay indoors or in the shade.
Why Is Shade Important?
Shade provides natural protection from the sun’s rays. The temperature in the shade can be 5 to 10 °C lower than in direct sunlight. Staying in the shade also helps reduce the risk of sunstroke, overheating, and dehydration. Children should ideally play in shaded areas to avoid excessive heat exposure.
How to Cope with a Hot and Dry Day?
- Stay hydrated: Drink plenty of water, even if you don’t feel thirsty. Avoid sugary and alcoholic drinks, as they can contribute to dehydration.
- Clothing: Wear light, breathable clothing in pale colours made from natural fabrics. Don’t forget a hat and sunglasses. Swap traditional towels for quick-dry ones – they take up less space and absorb moisture effectively.
- Cooling Down: Refresh yourself with a lukewarm shower or apply a cold compress to your wrists, neck, and ankles.
- Ventilation: Air out rooms in the early morning or evening when outdoor temperatures are lower. During the day, keep windows closed and shaded.
- Diet: Go for light meals rich in water content – fruit and vegetables are ideal. Avoid heavy and greasy foods.
Summer Activity Ideas for Children
- Picnic in the Shade of a Tree: Bring a blanket, some favourite books or board games, and enjoy a relaxing late afternoon outdoors.
- Rock Painting: Collect flat stones and let children get creative with colourful markers. It’s a fun and artistic way to spend the hottest part of the day indoors or in the shade.
- Active Games: In the early evening, play games like badminton, sack races, or other physical activities to tire the kids out and help them sleep better during a hot night.
- Exploring Nature: Head out for a walk in a shady forest with a magnifying glass and discover insects and plants together. Don’t forget to bring plenty of water and a fully charged phone with navigation.
- Playing with Water: If you don’t have a pool, even a small inflatable one or a basin of water can offer refreshing fun. Make sure to stay out of direct sunlight and apply high-SPF sun cream generously.
How to Create a Comfortable Environment at Home?
- Shading: Use curtains, blinds, or shutters to reduce heat entering your home. Keeping windows closed and shaded is the best way to cope with hot days.
- Fans and Air Conditioning: If you have air conditioning, set it to a comfortable temperature (ideally around 24–26 °C). Fans can help circulate the air. Avoid creating an overly cold environment at home to prevent shocking your body when moving between indoors and outdoors.
- Greenery: Indoor plants can help lower the temperature and improve air quality.
- Scents: Staying at home for long periods during heatwaves can be challenging. Create a pleasant routine by playing games and freshening up your home with beautiful scents using:
- scented candles,
- reed diffusers,
When to Seek Help?
If you notice symptoms of overheating such as dizziness, nausea, heavy sweating, or loss of consciousness, seek medical assistance immediately. Children, the elderly, and people with chronic illnesses are particularly vulnerable to heat exhaustion. Do not ignore any symptoms—act as quickly as possible.
Summer 2025 throughout Europe is expected to be very hot and dry. By following simple measures such as staying in the shade, maintaining adequate hydration, and choosing appropriate activities, you can protect yourself and your family from the negative effects of the heat. Remember to regularly check weather forecasts and adjust your daily plans according to current conditions.